rise with the sun
80 €OUR INTENTION and what to expect?
In the midst of autumn, when we deep-dive into cocooning mode, we are called to provide an intimate space of relaxation and restoration for women, who are willing to nurture themselves with more love and self-care.
Initiated by Marina Jahlan-Matkova (Medicine Woman and M.Sc.Healthcare & Neuroscience) you are welcome to enter our heartfelt circle, where you can exhale and regenerate to your highest potential.
HATHA VINYASA yoga with Timea Kali – 1 hour
We will start with morning yoga flow led by highly professional and certified instructor, to awaken our body parts – especially your muscles and joints. The softened stretch combined with static sequences is a proven way to reactivate energy “chakras” centers, so your lymph and blood circulates more freely experiencing state of blissful harmony, besides gaining aligned posture, flexibility and refreshed physical state.
KUNDALINI activation by inner dance with Elena Chernisheva – 1 hour
For the main course we will continue with Kundalini Activation with inner dance – facilitated by Elena. This is an active energetic practice that starts by laying on the mat, accompanied with vivid music playlist, that activates multi-sensorial processes and guides your vital inner energy to revive and move in the most potent way to reach the awakening of highest self. Kundalini – Prahna – Chi – it is a universal vital force energy activated for the empowerment of your life.
HEALTHY BRUNCH seasoned with Anima Corpus vitamins and collagen
After our energetic practices we will offer the healthiest breakfast in the best nutritionist traditions: shilajit mineral water, protein enriched smoothie, matcha with collagen, golden coffee latte, nuts, eggs and gluten free pastries and Liposomal Vitamins upon your requirements. This will be a momentum to share and integrate your experiences and prepare for the active day ahead in the nice company of likeminded ladies. We are all one.
Our facility is reserved for 7 guests only, so we recommend to book your spot in advance. We thank you for understanding and… see you on the mat!