Integrative Wellbeing

Wellbeing means taking care of yourself in all aspects of life, from eating nutritious foods to getting enough sleep. Nowadays, it’s pretty common to get assistance in organisation of well living life, and this is exactly what we are taking care of ANIMA CORPUS company. We assist in the creation of efficient strategy that involves client in endeavoring activities that bring joy and benefit to your life. Taking time for self-care can help you cultivate resilience during challenging times and lead to a healthier lifestyle choices. Investing in wellbeing now will pay off later by assuring that physical body balance is maintained, stress levels reduced and happiness throughout your lifetime mastered. Taking care of yourself is not selfish – it’s an essential priority!

Wellbeing is a state of being in which an individual experiences a sense of contentment and purpose of being alive. Wellbeing is more than just feeling good – it’s about having the resources to lead a healthy life that allows us to reach an aspiring potential. Wellbeing is a holistic approach to living that encompasses our mental, physical and spiritual health. Wellbeing is part of general health, that’s what Worlds Health Organisation claims.

Here are our key principles of integrative wellbeing in ANIMA CORPUS:

Client-centered care: the focus of integrative wellbeing is on the each individual and their unique needs and preferences.

Holistic approach: integrative wellbeing recognizes that wellness and health are multifaceted and that the mind, body, and spirit are interconnected.

Evidence-based practice: integrative wellbeing uses scientific research data to guide the use of both conventional and complementary therapies, especially when it comes to supplement purity, bioavailability and quality.

Teamwork: integrative wellbeing practitioners work in collaboration with healthcare professionals and other highly qualified specialists to provide complete and accurate services.

Integrative Wellbeing is an assessment of wellness that overlooks the person as a whole. It combines traditional medicine with alternative approaches such as nutrition, fitness, meditation, beauty care, household, social interactions and lifestyle habits in order to create a effective strategy for achieving the most favorable physical and mental state. In ANIMA CORPUS company we carefully selected the wellness services to achieve this equilibrium, guiding our clients into their personal wellbeing development with consciousness and awareness about thyselves.

Integrative Wellbeing takes into account processes in one’s life including the environment, relationships with themselves and others. By taking a profound approach to wellness it helps individuals gain greater control over their own wellbeing while also providing them with more options when dealing with hectic issues. 

Integrative wellbeing consultant assists in the creation of a personalized roadmap, tailored specifically for each individual’s requirements, so after the interactive session it’s easy to follow the chosen plan. Integrative wellbeing recognizes that there is no one-size-fits-all approach as part of healthcare and that different individuals may benefit from diverse types of holistic therapies.

Also it’s important to mention that some of the therapies used in integrative wellbeing include acupuncture, massage therapy, naturopathy, meditation, supplementation and nutritional counseling etc. These therapies can be used in conjunction with any conventional medical treatments to provide a more wholesome healthcare. All together, integrative wellbeing is a client-centered, evidence-based and systemic approach that combines conventional approaches with complementary and alternative services to promote excellent wellness and preserves optimal health.

Wellness consultant is a knowledgeable professional who helps individuals, families and organizations improve their overall wellbeing by providing advice, guidance, and support in all spectrum of life. Usually wellness consultants work in a variety of settings, including corporations, healthcare facilities, community organizations, government agencies, in teams or independently.

The role of a wellness consultant typically involves assessing the current state of an individual or organization’s wellbeing, identifying areas for improvement, and developing and implementing strategies to promote better health and wellness. They may also provide training and education to individuals or groups on topics such as stress management, mindfulness, nutrition, and exercise.

Wellbeing consultants may have a background in various fields, including diverse scientific fields like: psychology, public health, nutrition, fitness, biochemistry and alternative medicine. They often work collaboratively with other professionals, such as doctors, nurses, and mental health professionals, to provide comprehensive care and support.

Wellbeing consultant private session include:

• Conducting needs assessments to identify areas for improvement in an individual or organization’s wellbeing;
• Developing and implementing wellbeing programs and interventions, such as stress management advice, nutrition education and exercise programs;
• Providing consultations and support the individuals to help them achieve their wellness and health goals;
• Evaluating the effectiveness of wellbeing programs and interventions and making adjustments as needed to improve the beneficial outcomes;
• Providing training and education to other professionals and staff members on topics related to wellbeing.

A wellbeing consultant is a professional who works with individuals, organizations, or communities to improve their overall health and wellbeing. The role of a wellbeing consultant is to assess, plan, and implement strategies to enhance physical, emotional, social, and spiritual wellness.

Wellbeing consultants can work in various fields, including private families, healthcare sector, corporate settings and educational institutions. They provide a range of services, such as developing wellness programs, conducting assessments and providing private sessions.

The primary goal of a wellbeing consultant is to help individuals, families or groups achieve optimal wellness by promoting healthy behaviors and lifestyle choices. They may work with clients to identify unique strengths and weaknesses, develop personalized goals, and provide ongoing support and guidance throughout the process of achieving those goals.

In ANIMA CORPUS company the supervising Wellness Consultant is M.Sc. Healthcare & Neuroscience Marina JAHLAN-MATKOVA. Read more about her passionated approach…

When you engage in a wellbeing consultation, you can expect to receive personalized guidance and support to help you improve your overall quality of life. 

Here are some of the things you can expect from a wellbeing consultation:

Assessment: The first step in a wellbeing consultation is usually an assessment of your current state of health and wellbeing. This may involve completing questionnaires or assessments to help identify your strengths and areas where you may need improvement.

Goal Setting: After the assessment, the wellbeing consultant will work with you to set realistic goals that are specific to your needs and preferences. These goals may focus on improving your physical health, emotional wellbeing, social connections, or spiritual health.

Strategies and Action Plans: The wellbeing consultant will then develop a personalized plan of action to help you achieve your goals. This may include strategies such as exercise, stress management techniques, nutrition counseling, or other lifestyle changes.

Ongoing Support: Throughout the consultation process, the wellbeing consultant will provide ongoing support and guidance to help you stay motivated and on track. This may involve regular check-ups, progress reviews, and adjustments to your plan as needed.

Overall, a wellbeing consultation is designed to help you improve your life and wellbeing in a holistic and sustainable way. It is an opportunity to work with a highly qualified professional who can provide personalized guidance and support to help you achieve your goals and improve your lifestyle.

For the most curious ones that read this far…

Integrative wellbeing and integrative medicine may obviously seem as related subjects but there are some major differences between these two. So let’s get clear who is who, and who does what?!? 

Integrative wellbeing is a part of wellness sector activities that encompasses ALL ASPECT OF LIFE  that contribute to overall living. This can include practices fitness, beauty cares, healthy nutrition and supplementation, mental support, household, functional wellness assessment and social interactions and other activities. The focus is on promoting the optimal state of the client’s lifetime experience. It’s important to comprehend that integrative wellbeing is a part of a person’s health and by taking profound care of the daily life one may benefit to augmented quality of life, longevity, absence of modern society’s developed diseases like obesity or cardio-vascular conditions.

Integrative medicine, on the other hand, is an approach to healthcare that combines conventional medicine with alternative therapies to integrate the patient symptoms, especially when it comes to chronic conditions. The goal is to address the root cause of illness, rather than just managing symptoms. Integrative medicine practitioners often use a range of therapies, including herbal medicine, psychology, functional checkups like microbiota, heavy metals, neurotransmitters and vitamins screening and dietitian services, alongside with conventional medical treatments like generic medication, profound medical checkups and psychotherapy. The innovative integrative doctors often seek additional team members from the wellness sector for a complete amelioration of their patients’ wellbeing.

So while integrative medicine is a specific approach to healthcare practices, integrative wellbeing is a wholesome approach to life that incorporates various strategies to promote ultimate wellness. And yes, the borderline between integrative wellbeing and medicine can be a bit blurry, as both approaches can overlap in some areas. However, there are some key differences to consider, remember and follow.

Integrative medicine is primarily focused on the treatment of disease with the goal to address the underlying causes, manage symptoms, and promote healing and recovery.

Integrative wellbeing though is promoting wellness and enhancing quality of life with a broad range of practices and strategies, including nutrition, exercise, biohacking, stress management, beauty cares, supplementation, mindfulness, community work and spiritual practices, among many others.

While there is some overlap between the two approaches, integrative medicine tends to be more focused on treating specific health conditions, while integrative wellbeing is more focused on lifestyle factors and general wellbeing. Integrative medicine may also be more likely to involve the use of conventional medical treatments, while integrative wellbeing may prioritize non-pharmacological and non-invasive therapies.

Overall, both integrative medicine and wellbeing share a focus on holistic care and caring about the whole person, rather than just particular conditions. 

We are kindly inviting you to get familiar with our non-medical and non-responsibility disclaimers.